WebOct 27, 2024 · One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA. Black-eyed peas are also an excellent source of fiber. … WebSep 7, 2002 · Black-Eyed Peas © Denzil Green Black-Eyed Peas are medium-sized, white beans with a black spot on the side. The skins are very thin. They cook up very quickly …
Beans Black Eyed Peas Cooked 4 oz Calories, Carbs
WebBlackeyed peas, from dried contains 305 calories per 185 g serving. This serving contains 13 g of fat, 13 g of protein and 36 g of carbohydrate. The latter is 5.7 g sugar and 11 g of … WebSugars 5.6g. Protein 13g. Vitamin D 0mcg 0%. Calcium 41mg 3%. Iron 4.3mg 24%. Potassium 475.4mg 10%. Caffeine 0mg. The % Daily Value (DV) tells you how much a … mascot sheep
Calories in Blackeyed Peas - Calorie, Fat, Carb, Fiber, & Protein Info
Web93 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.60 cup) 35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced) 35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving) 16 calories of Olive Oil, (0.40 1tsp) 9 calories of onion, (0.20 cup) WebFeb 16, 2024 · One cup of cooked black-eyed peas has 13 grams of protein and a whopping 11 grams of fiber—almost 40 percent of the daily value listed on food labels to represent about how much of a nutrient ... Web8 oz dried black-eyed peas ; 9 oz yellow onions, quartered 4 oz celery stalks, cut into pieces (2 in.) 6 oz red bell peppers, cored and cut into pieces (2 in.) ... Calories 3140 kJ / 750.5 kcal Protein 22.4 g Carbohydrates 73 g Fat 41 g Saturated Fat 14.6 g ... mascots for 2021 olympics