WebKalamata olives 233kcal Calories 233 Carbohydrates 13.33 g Fat 16.67 g Dietary fiber 6.7 g Protein 13.33 g Kalamata olives calories per: 100g ounce standard serving size 1 piece cup half cup Calories source 21% CARBS 21% PROTEIN 58% FAT Vitamins: kalamata olives vs green olive Minerals: green olive vs kalamata olives Sodium: WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Kalamata Olive Spread (Divina). Want to use it in a meal plan? Head to the diet generator and enter the number …
Kalamata Olives - Gourmet 14 inch Calories, Carbs & Nutrition …
Web19 Mar 2013 · Kalamata Olives Nutrition Facts Serving Size 4 olives (15 g) Amount Per Serving Calories 40 % Daily Values* Total Fat 4.00g 5% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 240mg 10% Total Carbohydrate 1.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g … Web2 Apr 2024 · Top Zero Calorie Foods That’ll Help You Keep The Number On The Scale In Check Olives also have small amounts of other important nutrients and antioxidants such as selenium, zinc, phosphorus, vitamin b6, copper, lutein and zeaxanthin, and much more. hosanna g major
Calories in Peloponnese Kalamata Olives and Nutrition Facts
Web30 Jan 2024 · Nutritional profile of olives One tablespoon (8g) of olives (in brine) provides: 9Kcal/35KJ 0.1g Protein 0.9g Fat 0.3g Fibre 8mg Potassium 5mg Calcium Olives are … Web27 Jul 2024 · Kalamata olives are a good source of calcium, vitamins C, K, A, B and E, magnesium, phosphorus, and potassium. 8 health benefits of kalamata olives 1. Loaded with antioxidants Kalamata olive oil contains a significant amount of antioxidant phenol compounds that neutralize free radical damage that can cause heart disease, cancer, … WebFind calories, carbs, and nutritional contents for Kalamata Olives Pitted in Brine and over 2,000,000 other foods at MyFitnessPal hosanna heart hospital