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WebJun 15, 2024 · The goal is to eat foods that reduce inflammation in your body, thus reducing cortisol levels. Here are some foods that help combat stress by lowering your cortisol. WebApr 11, 2024 · If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat... WebMar 24, 2024 · Getting regular physical activity Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage Keeping a sense of humor … grounding mesh system