WebOct 27, 2024 · Instructions. Place the flank steak in the freezer for 15 minutes. Add the broccoli to a microwave safe bowl and add 1 tablespoon of water. Cover and cook on high for 2 minutes. Remove from microwave and pour broccoli in a strainer. Run cold water over the broccoli and leave it in the sink to drain. WebJan 29, 2024 · Step 1 Freeze steak for 15 minutes, then very thinly slice against the grain and season with salt and pepper. Step 2 In a large non-stick skillet over high heat, heat …
Easy Keto Low Carb Beef and Broccoli - Stay Snatched
WebJan 29, 2024 · Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Cover and microwave until tender, about 5 … WebApr 11, 2024 · Add the onion and garlic, sauté until soft and fragrant, about 5 minutes. Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat. Add the broccoli. Stir occasionally as it … durham community dental services
Low-Carb Beef and Broccoli (Keto-Friendly) - Simply So …
WebFeb 21, 2024 · Add 1 tsp of oil to the skillet. Cook the garlic and ginger over medium-high heat until fragrant and soft, about 3-4 minutes. When the garlic and ginger are cooked, … WebJul 10, 2024 · Heat 1 tablespoon oil in a wok or a large skillet, over medium high heat. Add the garlic, ginger, and broccoli. Add a 1/4 cup water and cook, stirring occasionally until broccoli is bright green and tender about 2 to 3 minutes. remove the broccoli from the pan, and set aside. If the pan is dry, add a bit more oil over high heat. WebApr 24, 2024 · Instructions. In large measuring cup, whisk together the soy sauce, beef broth, water, fish sauce, garlic, green onions, sweetener, and ginger. Place the flank steak into ziplock bag and pour marinade inside. … crypto coin rose