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WebAug 15, 2024 · When you’re trying to build more muscle, it’s important to have high protein meals throughout the week. These Meal Prep Ideas for Muscle Gain will keep you full and satisfied. As a bodybuilder, you need to exercise right – and eat right. But after a long workout, you just want to hit the drive-through. WebNov 7, 2024 · For a diet to gain muscle, you may want to think about each meal consisting of 400 to 600 calories and snacks providing about 150 to 400 calories. Including … WebSynonyms for GAIN: get, win, capture, take, advance, derive, pull-ahead, cop, make-headway, get ahead, gain-ground; Antonyms for GAIN: fall back, lose, miss, pass ... plot searching