WebMay 4, 2016 · Ingredients. 1 ½ cups almond milk. 2 tablespoons flax seeds ground. 3 tablespoons cocoa powder unsweetened. 1 cup vanilla yogurt dairy or non-dairy. 2 tablespoons peanut butter. 1 cup of ice to taste. Sweetener to taste (optional) - I use Swerve. US Customary - Metric. WebJun 2, 2024 · Remember to start with the most fluid ingredients at the bottom, and the hardest to blend at the top. You can put your own spin on the ingredients, but try to keep the ratios the same for a nice, thick, satisfying smoothie. Peanut Butter Banana Smoothie ingredients. Place ingredients in blender. Blend until smooth.

High-Calorie Peanut Butter Banana Smoothie Recipe for Gains

WebFor this spinach banana smoothie add the ingredients, almond milk, spinach, flaxseed, peanut butter, banana, then ice cubes, to a high-powered blender. Blend for 2-3 minutes until evenly combined and it reaches a smooth consistency. WebMay 15, 2024 · Happy (slightly belated) birthday!!! Hope you had an amazing one, and you got a good dose of relaxation and celebration in. 😀 This smoothie sounds and looks great on all levels - easy to make (and … cfsd schedule

Oatmeal Smoothie {With Peanut Butter and Banana!}

WebApr 10, 2024 · Alternatively, add a tablespoon of chia, flax seeds, or around ½ cup of frozen berries. Start with less milk - I recommend starting with less liquid. You can add more later if needed. Blending - Start blending your smoothie at a low speed, then gradually increase the speed when the ingredients start coming together. WebApr 10, 2024 · Alternatively, add a tablespoon of chia, flax seeds, or around ½ cup of frozen berries. Start with less milk - I recommend starting with less liquid. You can add more … WebMar 3, 2024 · Ingredients. 2 bananas, broken into chunks. 2 cups milk. ½ cup peanut butter. 2 tablespoons honey, or to taste. 2 cups ice cubes. byclick downloader for windows