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How METs Can Help Measure Workout Intensity - MyFitnessPal
WebMETs may be calculated by dividing oxygen uptake per minute with the product of 3.5 × bodyweight (kilograms). A drawback of cycle ergometry is the dependency on the quadriceps muscles, which usually limits exercise tolerance due to discomfort in these muscles. Hence, the cycle runs the risk of terminating the test prematurely before … WebCalculate percentage of maximum heart rate: Measure your heart rate during an activity. Divide your heart rate during the activity by your maximum heart rate. Then multiply by … can a warden spawn in peaceful
Metabolic Equivalents: What Are They & How to Calculate …
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