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WebChocolate is a treat food so will be high in energy, sugar and saturated fat, even in small portion sizes. If we eat these foods frequently and in large amounts this could lead to unintentional weight gain making it more difficult to manage our blood sugar, blood cholesterol and blood pressure. WebAug 16, 2024 · Dark chocolate and cocoa have high flavanol levels, while milk chocolate and white chocolate have much lower levels. In addition, many types of chocolate are high in sugar, fats, and calories. So, even if dark chocolate turns out to be good for the brain, it’s unlikely that doctors will recommend a Godiva bar a day. greentown service group co ltd annual report
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