WebThe magnesium, potassium and other minerals in peas are good for the heart. Studies show that people with low levels of these minerals are more likely to have high blood pressure. In addition, green peas have antioxidants that can prevent cell damage that can lead to high blood pressure. Better Digestion. Eating green peas may improve digestion ... WebPea protein is the protein found in peas (Pisum sativum). It contains all of the essential amino acids that the body cannot produce on its own. Pea protein is a source of protein that might...
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Web31 okt. 2024 · In 100g of green peas, the protein content is 5g, and sodium is 5g. There is also 66% vitamin C, 8% iron, 10% vitamin B6, 8% magnesium, and 2% calcium. Green … WebSweet corn has 37 mg of magnesium, green peas contain 33 mg, green beans have 25 mg, potatoes has 23 mg, broccoli contains 21 mg of magnesium. Broccoli is in fact, rich … shrek analyse
Slide show: Guide to beans and legumes - Mayo Clinic
http://www.freenutritionfacts.com/green-peas/minerals/ Web11 mei 2024 · Split peas are a nutrient-dense food, which means they contain a large amount of nutrients but are low in calories. Split peas are a good source of vitamins A and B, potassium and magnesium. Vitamin A … WebBy Laura Tilt. If you love veggies, you probably don’t need persuading to try my Oven-Baked Frittata with Peas, Puy lentils and Broccoli. But if you want to learn more about the benefits of eating greens, read on. Eat Your Veggies ‘Eat your veggies’ is the kind of healthy eating advice we’re all used to hearing - but research suggests not many of us are actually … shrek amoureux