WebIn total, six pork cuts meet the USDA guidelines for “lean,” with less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams of cholesterol per serving. Any cuts from the loin — … WebJul 3, 2024 · Sodium. 2%. Calcium. 1%. Pork is an excellent source of selenium, and it contains a decent concentration of phosphorus, zinc and potassium. Key Point: Pork is a …
Calories in Pork - FatSecret
WebMeat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red or processed meat a day, the … WebBoth the pork tenderloin and pork sirloin roast meet the criteria for the American Heart Association Heart Checkmark, which means they contain less than 5 grams of fat, 2 … bullboxer puppies
Salt pork, cooked nutrition facts and analysis.
WebCholesterol 75mg 25%. Sodium 48mg 2%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 22g. Vitamin D 0.8mcg 4%. Calcium 17mg 1%. Iron 0.9mg 5%. WebToday’s pork has about 16% less fat and 27% less saturated fat as compared to 30 years ago. Learn More About the Health Benefits of Pork. Pork Nutrition. Protein in Pork. ... Web100g of pork neck has about 182 calories (kcal). For instance, medium size pork neck (47 g) has about 86 calories . It is about 4% of daily calories intake for adult person with medium … hair removal laser pain